The Volleyball By Design Podcast

In this episode, we go back in the fault to an episode where Reid Hall dives into 4 key areas of strength and jump training. We talk about

• Strength Training Schedules 


• Strength Training (Bilateral & Unilateral) 


• Posterior Chain 


• Jump Technique


• Increasing Power Output 


• Injury Prevention & Rehabilitation 

Click here to join Digital Volleyball Academy or go to www.digitalvolleyballacademy.com

Click here to join my free workshop OR go to www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB

In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about

• Scheduling for off season and in season 


• How many days a week do the teams strength train and what does it look like 


• All the exercises volleyball players should be doing 


• Velocity Based Training 


• 1 x 20 and 5 x 5 


• How to strength train with no weight room 


• Tactical way to train hitting and jumping 


• And a few more key concepts 

Click here to join my free workshop - www.volleyballworkshop.com 

Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com

Reach out via Instagram @BrianSingh_CoachB

In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:

• Which muscles you're using for each one 


• Stance and Position 


• Pro's and Cons


• Which one is the best 


• Some interactive things you can do to see the difference 


• And a few more key concepts 

Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com

Click here to join my free workshop or visit www.volleyballworkshop.com

Reach out via Instagram @BrianSIngh_CoachB

In this episode, we are privileged to have on National Championship Coach Grant Wilson who is the head coach of the men's volleyball program at Brandon University who just won their first ever USports National Championship! 

In this episode, we dive into the entire season and a complete breakdown of what it took to win a national championship. We talk about:

• Seasonal Planning 


• Practice Structure 


• Understanding how to look at stats and film 


• Match Prep 


• Block-Defense 


• Serving Strategy 


• Culture 


• Visualization 


• And a few more concepts 

Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com 

Click here to join my free workshop or visit www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB

A little bit of a different episode, but on today's show we dive into strategies that will help equip you with the tools you need to coach this current generation of athletes. We dive into:

• Coaching Strategies 


• Different types of learners 


• Mental Toughness 


• Coaching Delivery 


• And a few more strategies to help coach your athletes 

Click here to join Digital Volleyball Academy OR www.digitalvolleyballacademy.com 

Click here to join my free workshop OR www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB