Judaism Unbound

Rest to Return, a podcast for a restless world. Kohenet Keshira haLev Fife is your host. This series is rooted in Shabbat, an ancient Jewish practice that teaches us how to belong to time. Here, rest is a sacred rhythm woven into who we are. We begin by gathering around a single question: What do we need in order to sustain our sacred purpose?

1. I received Kohenet smicha from The Kohenet Hebrew Priestess Institute in July 2017.


2. The chorus of voices affirming that I am a Kohenet was recorded during the ceremony.


3. The Torah reference about ceasing from work comes from Breishit 2:2.


4. My understanding of Jewish people as “people of the book, body, and earth” has been informed by a number of sources and teachers; notable among them is Rav Kohenet Taya Mâ.


5. Though I have come to understand that many somatic therapists and practitioners have written about the way that trauma can cause people to dissociate from their bodies, I learned it from a variety of sources and forums, none of which credited a source.


6. The Kabbalistic concept of the Four Worlds is outlined in greater depth here.


7. Octavia Raheem is an embodied practitioner and author who you can learn more about here.


8. Asher Yatzar by Dan Nichols


9. Helen Marie is a psychotherapist who you can learn more about here.


10. The story of Reb Zusha is paraphrased from Martin Buber's Tales of the Hasidim.


11. I learned the concept of makom kavuah (our fixed place) from Rabbi David Jaffe, Founder of Kirva, during a session about the Mussar concept of anavah (being right-sized).

This episode is brought to you by the Institute for Jewish Spirituality. Rest to Return exists because we believe slowing down is a spiritual act. IJS believes that too. For over two decades, IJS has been helping people go deeper, through Jewish mindfulness meditation, contemplative prayer, sacred text study, and embodied practice. Their offerings range from online courses and silent retreats to immersive cohort programs for seekers of all experience levels, clergy, and spiritual leaders who are ready to live and lead from a more grounded place. Kohenet Keshira haLev Fife is part of IJS’s core faculty, and the wisdom you'll hear in this series is very much in that spirit. If this podcast is stirring something in you, IJS is a place to go further. Explore their programs, and more ways to learn and practice with Keshira, at jewishspirituality.org, including:

• View the latest offerings from IJS in our program catalog


• Join Keshira on retreat this August: Returning Anew  


• Learn more about Keshira's latest class at IJS on Mindful Speech as a Spiritual Practice


• Learn more about Shevet, IJS's community for younger adults (20s-30s) 


• IJS has several online free practices with Keshira and our other faculty including our live Daily Sit, our weekly Shevet Sit for younger adults (under 40), and monthly Affinity Sits for Jews of Color, LGBTQ+, and individuals with disabilities. Click here for more information.


• Join our mailing list to be notified about our upcoming fall courses, including Keshira's Earth, Moon, Mindfulness year-long class.

Shir Lovett-Graff, a writer and community-organizer, is a founder and organizer with Matir Asurim: Jewish Care Network for Incarcerated People -- they also serve as executive director for the Attleboro Area Interfaith Collaborative. Lovett-Graff joins Lex Rofeberg and Rena Yehuda Newman for a conversation about incarceration through Jewish lenses. This episode is the 3rd in an ongoing mini-series of Judaism Unbound episodes exploring Judaism through the framework of bodily autonomy.

Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

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Apply for the UnYeshiva's Certificate Program for Unbound Judaism by heading to www.judaismunbound.com/certificate! The deadline is June 7th.

Dubbs Weinblatt, an educator and facilitator whose work focuses on LGBTQIA+ inclusion and belonging, joins Lex Rofeberg and Rena Yehuda Newman for a conversation about the empowerment of Transgender people -- in Jewish spaces and in society more generally. This episode is the second in an ongoing Judaism Unbound mini-series exploring the intersection of Judaism and bodily autonomy.

Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

--------------
Apply for the UnYeshiva's Certificate Program for Unbound Judaism by heading to www.judaismunbound.com/certificate! The deadline is June 7th.

We are exhausted…not because we lack discipline but because we’ve lost our relationship to time.

Rest to Return is a seven-episode podcast for a restless world.

Kohenet Keshira haLev Fife is your host.

This series is rooted in Shabbat - an ancient Jewish practice that teaches us how to belong to time. Here, rest is not a reward for finishing our work, but a sacred rhythm woven into who we are.

Each episode gathers around questions we’ve been taught not to ask:

What is work, really?

Who decides when it’s time to stop?

Why does rest feel like a transgression?

What makes time sacred?

And who might we become if we actually honored it?

Rest to Return is not a productivity hack. Rest to Return is an invitation to slow down, to remember ourselves, and to reclaim time as a place of belonging.

The first episode drops June 10.

Join us for the journey and check out the live music video of the theme music written by Keshira.

Welcome to Shabbat Unbound, the world's longest Friday night Sabbath service, stretching over eight episodes. Instead of rushing through all the Friday night Shabbat prayers in one sitting, like we might in a classical synagogue environment, we're taking our time diving deep into one prayer each episode through song study and sacred conversation. It's the most original and traditional way to engage in the transition into Shabbat, taking each prayer as its own world with its own Torah to teach us. Miriam Terlinchamp, Lex Rofeberg and an incredible group of musicians invite you to discover what happens when Shabbat slows down. The first episode focuses on Yedid Nefesh.

[1] Check out the music video for Yedid Nefesh here.

[2] All the music for the Shabbat Unbound podcast was recorded live at The Monastery Studios in Cincinnati, Ohio under the direction of Ric Hordinski.  

[3] Lex made AMAZING resources to accompany each episode of Shabbat Unbound, check out this page for further learning. 

[4] Molly Baigot, composer of this version of Yedid Nefesh, is a queer Jewish musician, educator, and activist living on Nipmuc & Pocumtuc land in Easthampton, MA. You can find out more about her on her website: mollybajgot.com

[5] Reb’ Zalman’s translation of Yedid Nefesh can be found here

[6] Check out this gorgeous article on the power of vulnerability through the lens of love, by Karen Erlichman.

[7] The melody Healer of the Broken-Hearted for the prayer for healing comes from Shir Meira Feit. Learn more about their work at ShirMeira.com.