The CITIUS MAG Podcast | A Running + Track and Field Show

Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 2 at the 2025 World Championships in Tokyo as five first-time individual gold medalists were crowned.

Key Highlights from Day 2:

Field Event Gold Medalists:

Valarie Allman – Women’s Discus Throw

- Best Mark: 69.48m (5th round)

- Background: Two-time Olympic champion earns her first world title.

- Podium: Allman (USA) – 69.48m, Jorinde van Klinken (NED) – 67.50m, Silinda Morales (CUB) – 67.25m

Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 1 at the 2025 World Championships in Tokyo.

Among the top stories:

🥇 Crouser Returns with Golden Comeback

- Ryan Crouser (USA), world record-holder and three-time Olympic champion, won his third world title in the men’s shot put.

- He threw 22.34m in his first competition in a year after an elbow injury.

- Uziel Munoz (MEX) took silver with a national record of 21.97m.

- Leonardo Fabbri (ITA) secured bronze (21.94m) over Tom Walsh (NZL) on countback.

🥇 Chebet Dominates 10,000m Final

- Beatrice Chebet (KEN) added a world title to her Olympic gold and world record in the women’s 10,000m.

- Chebet kicked away late to win in 30:37.61.

- Nadia Battocletti (ITA) claimed silver in an Italian record of 30:38.23.

- Gudaf Tsegay (ETH), the defending champion, settled for bronze (30:39.65).

🥇 USA Repeats in Mixed 4x400m Relay

- USA retained their mixed 4x400m title in 3:08.80, equaling the championship record.

- Femke Bol anchored The Netherlands to silver in 3:09.96, recovering from her infamous fall in Budapest 2023.

- Belgium took bronze in 3:10.61.

🚨 Heats and Early Round Action

🏃‍♂️ Men’s 100m Heats

- Gift Leotlela (RSA) topped the heats in 9.87 – 3rd-fastest ever in a global champs first round.

Other heat winners:

- Kishane Thompson (JAM) – 9.95 (easy effort)

- Noah Lyles (USA) – 9.95

- Kenny Bednarek – 10.01

- Letsile Tebogo, Akani Simbine, Israel Okon also advanced.

Women’s 100m Heats

- Julien Alfred (LCA) eased to a 10.93 win.

- Melissa Jefferson-Wooden (USA) and Daryll Neita (GBR) also dipped under 11.

- Other qualifiers: Sha’Carri Richardson, Shericka Jackson, and Shelly-Ann Fraser-Pryce.

🏃‍♂️ 3000m Steeplechase Drama

- Soufiane El Bakkali (MAR) cruised through.

- Lamecha Girma and Geordie Beamish both fell but still qualified.

- Kenneth Rooks (USA) missed out, finishing 11th in his heat.

- Ryuji Miura (JPN) progressed to the final for the home crowd.

🏃‍♀️ 1500m Heats

- Faith Kipyegon (KEN), chasing a fourth world title, won her heat with ease.

- Also advancing: Jess Hull, Nelly Chepchirchir, Freweyni Hailu.

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PRESENTED BY ASICS

For the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we’re able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS’s latest including the MegaBlast and SonicBlast. Shop at ASICS.com

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Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Mac Fleet |⁠ ⁠@macfleet on Instagram⁠⁠ + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on Instagram

Produced by: Jasmine Fehr |⁠ ⁠@jasminefehr on Instagram

With the 2025 World Athletics Championships starting today, we're unpacking the biggest storylines, some of our top picks, and athletes to watch for in each track event. You can find the first part of our preview that dives into each track event from the first six days of the championship here.

Be sure to subscribe to the CITIUS MAG Newsletter to get our daily recaps sent to your inbox and follow along our socials for lots more content throughout the World Championships!

Time stamps:

15:48 - Men’s 400m 

20:35 - Women’s 400m 

27:46 - Men’s 400m hurdles

32:03 - Women’s 400m hurdles

37:11 - Men’s 200m

43:02 - Women’s 200

45:40 - Women’s 5000m

55:27 - Men’s 800m

1:09:23 - Women’s 800m

1:17:00 - Men’s 5000m

1:27:51 - Relays

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Mentioned in this episode:

Listen: 2025 WORLD CHAMPIONSHIPS PREVIEW PODCAST: PART I

Subscribe: ⁠CITIUS MAG Newsletter⁠

Save: ⁠Our full schedule in Eastern time⁠

Listen: ⁠TOKYO WORLD CHAMPIONSHIPS THROWS PREVIEW + PICKS (With Beau Throws)⁠

Watch: ⁠Sprint events preview via The Final Leg⁠ 

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Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Mac Fleet | ⁠@macfleet on Instagram⁠

Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram

With the 2025 World Athletics Championships starting on September 13th, we're unpacking the biggest storylines, some of our top picks, and athletes to watch for in each track event. We’ll be dropping the second part of our preview podcast with the rest of the events later this week.

Be sure to subscribe to the CITIUS MAG Newsletter to get each of our written previews sent to your inbox and follow along our socials for lots more content to get you excited about Tokyo!

Time stamps:

21:46 - Women’s 10,000m

33:37 - Women’s marathon

48:58 - Men’s 10,000m

1:03:55 - Women’s 100m

1:07:17 - Men’s 100m

1:14:14 - Men’s marathon

1:18:09 - Men’s 3000m steeplechase

1:22:08 - Women’s 100m hurdles

1:25:50 - Women’s 1500m

1:34:04 - Men’s 110m hurdles

1:38:10 - Women’s 3000m steeplechase

1:44:00 - Men’s 1500m 

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Mentioned in this episode:

Subscribe: CITIUS MAG Newsletter

Save: Our full schedule in Eastern time

Listen: TOKYO WORLD CHAMPIONSHIPS THROWS PREVIEW + PICKS (With Beau Throws)

Watch: Sprint events preview via The Final Leg 

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Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram

Produced by: Jasmine Fehr | @jasminefehr on Instagram

“It goes without saying that we want to go for at least a medal and maybe even the gold medal [at the World Championships]. We don't really speak about that; it's just about being at my best level in the final. I would call that our goal. Whatever result is connected to that depends on so many factors and that's why we don't really speak about, ‘We want to be first there,’ but more about the whole process.”

Every so often, a young runner bursts onto the scene not just with talent, but with a presence that makes you believe you're watching the next big star take shape in real time. Niels Laros is that runner right now. At just 20 years old, the Dutch phenom has gone from a precocious prospect to Diamond League champion and now even being the name on everyone's lips as the favorite for the World Championships in the 1500m in Tokyo.

He's rattling off consistent victories this summer, he put together a historic 800m and 5000m double at the European U23 Championships, he had an epic Bowerman mile victory over Yared Nuguse that we haven't forgotten, and most recently, a Diamond League title in Zurich where he unleashed yet another sizzling final 100m in 12.5 seconds to clock a 3:29.20 – a Dutch national record and personal best.

Again and again, Laros has shown the defining quality of today's 1500m champions: the ability to close off a fast pace. His final 100m stacks up against anything that we've seen from Josh Kerr or Cole Hocker that they've produced in their gold medal runs.

But Laros's story isn't just about times and trophies; it's about timing and arriving in peak form as the global landscape in the 1500m shifts. With Jakob Ingebrigtsen sidelined by injury and his rivals Cole Hocker and Josh Kerr searching for their best in 2025, Laros has positioned himself right now as the man to beat. We talk about his rise, the confidence that comes with winning big races, and what it means to carry the weight of expectations heading into Tokyo.

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Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: Niels Laros | @niels.laros on Instagram 

Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠

Mentioned in this episode…

- Paris Olympics men’s 1500m final

- Zurich Diamond League men’s 1500m

- Brussels Diamond League men’s 1500m

- Prefontaine Classic Bowerman Mile

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